Healthy Aging Resolutions for 2021

This year as we wait for the COVID-19 vaccine, there are plenty of other good ways to protect our health.

State Health Insurance Assistance Program (SHIP)

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Medicare can be confusing. SHIP can help!

Senior Nutrition Program

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Learn about resources that provide older adults with healthy food.

 

Cooking Corner

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A delicious twist on a savory favorite.

Warm and Healthy Winter Favorites

Welcome the New Year and celebrate Valentine's Day by creating traditional dishes given a healthy makeover.

8 Science-Based Ways to Strengthen Our Immune System

Check out this visual reminder of lifestyle choices that can help our bodies fight off germs.

Aging & Caregiving in the News

Experts were studying the social benefits of senior exercise classes—and then the pandemic struck. Are online exercise classes beneficial, too?

Classic Board Games Wordfind

Fans of "The Queen's Gambit" have taken up chess playing. Research shows that board games of every kind promote brain health in later years.